SELECT 
  *, 
  seo_names.name as seo_name, 
  seo_names.path as seo_path 
FROM 
  categories 
  LEFT JOIN category_descriptions ON category_descriptions.category_id = categories.category_id 
  AND category_descriptions.lang_code = 'en' 
  LEFT JOIN seo_names ON seo_names.object_id = 302 
  AND seo_names.type = 'c' 
  AND seo_names.dispatch = '' 
  AND seo_names.lang_code = 'en' 
WHERE 
  categories.category_id = 302 
  AND (
    categories.usergroup_ids = '' 
    OR FIND_IN_SET(0, categories.usergroup_ids) 
    OR FIND_IN_SET(1, categories.usergroup_ids)
  )

Query time 0.00096

JSON explain

{
  "query_block": {
    "select_id": 1,
    "cost_info": {
      "query_cost": "0.93"
    },
    "nested_loop": [
      {
        "table": {
          "table_name": "categories",
          "access_type": "const",
          "possible_keys": [
            "PRIMARY",
            "c_status",
            "p_category_id"
          ],
          "key": "PRIMARY",
          "used_key_parts": [
            "category_id"
          ],
          "key_length": "3",
          "ref": [
            "const"
          ],
          "rows_examined_per_scan": 1,
          "rows_produced_per_join": 1,
          "filtered": "100.00",
          "cost_info": {
            "read_cost": "0.00",
            "eval_cost": "0.10",
            "prefix_cost": "0.00",
            "data_read_per_join": "2K"
          },
          "used_columns": [
            "category_id",
            "parent_id",
            "id_path",
            "level",
            "company_id",
            "usergroup_ids",
            "status",
            "product_count",
            "position",
            "timestamp",
            "is_op",
            "localization",
            "age_verification",
            "age_limit",
            "parent_age_verification",
            "parent_age_limit",
            "selected_views",
            "default_view",
            "product_details_view",
            "product_columns",
            "is_trash",
            "is_default",
            "category_type",
            "ss_vendor_categories",
            "deleted_at",
            "storefront_id"
          ]
        }
      },
      {
        "table": {
          "table_name": "category_descriptions",
          "access_type": "const",
          "possible_keys": [
            "PRIMARY"
          ],
          "key": "PRIMARY",
          "used_key_parts": [
            "category_id",
            "lang_code"
          ],
          "key_length": "9",
          "ref": [
            "const",
            "const"
          ],
          "rows_examined_per_scan": 1,
          "rows_produced_per_join": 1,
          "filtered": "100.00",
          "cost_info": {
            "read_cost": "0.00",
            "eval_cost": "0.10",
            "prefix_cost": "0.00",
            "data_read_per_join": "4K"
          },
          "used_columns": [
            "category_id",
            "lang_code",
            "category",
            "description",
            "meta_keywords",
            "meta_description",
            "page_title",
            "age_warning_message",
            "mega_m_category_banner_url",
            "mega_m_category_svg_icon",
            "custom_header"
          ]
        }
      },
      {
        "table": {
          "table_name": "seo_names",
          "access_type": "ref",
          "possible_keys": [
            "PRIMARY",
            "dispatch"
          ],
          "key": "PRIMARY",
          "used_key_parts": [
            "object_id",
            "type",
            "dispatch",
            "lang_code"
          ],
          "key_length": "206",
          "ref": [
            "const",
            "const",
            "const",
            "const"
          ],
          "rows_examined_per_scan": 1,
          "rows_produced_per_join": 1,
          "filtered": "100.00",
          "cost_info": {
            "read_cost": "0.83",
            "eval_cost": "0.10",
            "prefix_cost": "0.93",
            "data_read_per_join": "1K"
          },
          "used_columns": [
            "name",
            "object_id",
            "company_id",
            "type",
            "dispatch",
            "path",
            "lang_code"
          ]
        }
      }
    ]
  }
}